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REGULATE & RESTORE Therapy

Support for Depression

Depression can leave you feeling stuck, exhausted, and disconnected from yourself. You don’t have to go through it alone.

Calm space to slow down and reflect.

Types of Depression I Support

I work with adolescents, teens, and young adults experiencing:

* Persistent sadness or low mood
* Loss of motivation or interest in activities
* Feeling tired, numb, or emotionally disconnected
* Changes in sleep, appetite, or energy
* Low self-esteem or self-worth

Nature

How Depression Can Show Up

Depression looks different for everyone, but it often includes:

* Withdrawing from friends, family, or activities
* Difficulty getting started or completing tasks
* Negative or self-critical thoughts
* Feeling overwhelmed by small responsibilities
* Feeling “stuck” or unmotivated

Nature

Together, we will:

* Understand how depression is impacting thoughts, emotions, and behavior
* Build small, achievable steps toward feeling more engaged
* Challenge unhelpful thought patterns
* Rebuild motivation and daily structure
* Strengthen self-worth and emotional resilience

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