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Support for Anxiety 

Anxiety may show up through constant worry, trouble sleeping, irritability, or feeling physically on edge. With support, it’s possible to better manage the racing thoughts and physical stress that come with anxiety.

Types of Anxiety I Support

I work with adolescents, teens, young adults, and parents experiencing:

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  • Generalized anxiety and constant worry

  • Social anxiety and fear of judgment

  • School-related stress, pressure, or avoidance

  • Panic symptoms such as racing thoughts or physical overwhelm

  • Perfectionism and high-pressure thinking

How Anxiety Can Show Up

  • Learn how anxiety works and why it feels so intense

  • Practice ways to slow down racing thoughts and calm your body

  • Build coping strategies you can use in everyday moments

  • Gently work through avoidance with support and guidance

  • Strengthen confidence and emotional awareness

Together, we will:

  • Learn how anxiety works and why it feels so intense

  • Practice ways to slow down racing thoughts and calm your body

  • Build coping strategies you can use in everyday moments

  • Gently work through avoidance with support and guidance

  • Strengthen confidence and emotional awareness

Get Started
If anxiety has been taking up more space than you’d like, support is available. You don’t have to keep managing this on your own.

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Request an appointment or reach out to get started.

      Regulate & Restore Therapy
      Trauma-informed therapy for adolescents, teens, and adults
        Serving Wisconsin Residents
       Email: tanya@regulaterestoretherapy.com

This website is for informational purposes only and is not a substitute for mental health care or emergency services. If you are in crisis, please call 911 or go to your nearest emergency room.

© 2026 Regulate & Restore Therapy. All rights reserved.

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